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Number one spinach kale and broccoli oh my all right so a article about healthy weight loss just wouldn’t be complete if I didn’t talk about the cruciferous vegetables or these leafy greens like kale spinach and broccoli these foods are so neutral dents that it’s really a no-brainer to include more of these foods and a healthy diet so because they give us lots of fiber all right they’re going to help fill us up in addition to that we get lots of antioxidants we get vitamins we get minerals these foods have so many nutritional benefits and are really going to help satisfy those nutritional needs of the body and largely a lot ofthe hunger.

Body’s desire to just meet its nutritional needs so when you’re incorporating lots of these good leafy green vegetables in your diet you should actually find that you have less hunger and less food cravings it is recommended that you consume the cruciferous vegetables with a little bit of vitamin C so either squeezing lemon on your kale or spinach or consuming these foods with something like grapefruit or oranges when it comes to weight loss it’s important to consider the caloric density versus nutrient density of a food and that’s just a fancy schmancy way of saying how many calories am i taking in in order to take in that amount of nutrition and the bottom line is with these really healthy vegetables the calories that they give you are so

Compared to the fiber and the nutrients they offer that it would be probably almost impossible to gain weight if you are mostly eating these good healthy vegetables these vegetables also support detoxification they’re anti-inflammatory and just in general are going to aid in healthier more vibrant looking skin and in helping us to control our weight here you will find a few related articles that I think may be of interest after watching this article so in this article I talked about foods that will help you to lose weight but if you’d like to learn the most obesity

Causing foods I encourage you to check out the article I also have listed my article easy ways to lose weight which is a great little reference guide to give you simple tips on how to lose weight starting right now you’ll so find the article foods to never eat if you want to learn some of the worst foods for health and weight loss I want to thank you so much for watching this article if you’d like to learn more about me and my health coaching practice.

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