Heart disease fats are what make us fat after a couple of decades they’re actually realizing that it’s really the carbohydrates and sugar that are leading to obesity and leading to heart disease and the lack of fats and people’s diet is leading to health problems so we need i fats for the health of our brain for the i health of our heart but also because i fats are a big part of what helped us i feel full and help us feel satisfied i after we eat a meal so it kind of goes back to our first tip about controlling our hunger a key to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados don’t demonize fats realize that good healthy fats are good for you and that eating more fats is actually going to help you lose weight if you are starving yourself and counting calories then you just need to stop not only is your irritability becoming a problem for everyone around you.
And probably for you also i but starvation and limiting our caloric intake doesn’t really help us lose weight so maybe initially we’ll do some weight but this is not a sustainable way i to achieve weight loss so realize that if you are restricting your calories i your body is thinking that it’s going through a famine and it thinks that it i needs to survive.
This period of time that food is not available so it’s actually gonna cling on to every bit of fat that you have because it’s thinking that otherwise it might starve to death so limiting our calories it’s kind of you know it’s kind of backwards thinking we would think that we would lose weight but really limiting your calories is not going to help you lose weight it’s also going to create a really stressful situation in your body that’s gonna have a lot of other health implications as well so rather than counting calories and limiting our calories we want to focus on eating the right calories.
So if we stay away from these processed foods with a really long frankenfood ingredient list and focus on eating whole natural foods like the ones that I mentioned in basic nutrition what to eat i then you’re gonna know that every ii calorie you get is helping you have more i nutrition it’s giving you fiber it’s i gonna help satisfy your hunger and fill i you up so rather than focusing on i limiting your calories you want to focus on just improving the calories that you’re consuming the weight-loss industry is a billion dollar industry full of miracle products that are offering you a quick fix for weight loss so there’s diet pills diet programs prepackaged meals fitness doodads and all of them will proclaim that they’re gonna help you lose weight but if you look at the small print.
You’ll see that i almost every single one of them says results not typical diet and exercise are really important so it leaves you wondering is it the diet and exercise or is it the crazy doodad that the person purchased and I also have to point out that when you’ve got a celebrity endorsing a product that celebrity has a i whole team of people helping them with i Fitness helping them with their diet i helping groom them there’s not something i that they’ve done on their own so just because this so-called pill or this so-called product worked for a celebrity doesn’t mean it’s gonna work for you so this tip is to save your money on weight loss pills prepackaged meals and fitness doodads and spend that money on healthy natural foods that are actually going to help you control your hunger avoid toxic sludge etc etc..
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